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Aerobic exercises are a powerful tool for managing weight and reducing body fat. A recent review of 116 studies, involving nearly 7,000 overweight and obese adults, has highlighted how much aerobic activity is needed to see meaningful results. The findings, published in The Journal of the American Medical Association (JAMA) Network Open and reported by PTI, emphasise the significant benefits of incorporating aerobic exercises such as running and cycling into one’s weekly routine.

Manmohan Singh, his former food and agriculture secretary T Nanda Kumar on Friday shared his memories of working with the former prime minister during some of India's most challenging times. Manmohan Singh, whose leadership was defined by compassion and intellect, passed away in New Delhi on Thursday night at the age of 92.

Manmohan Singh, who passed away aged 92 in the national capital on Thursday, had a brush with the justice system when he was summoned as an accused in a coal block allocation case. The Supreme Court, however, intervened and stayed the directive.

Manmohan Singh's death a «great loss» for the nation, JDS supremo H D Deve Gowda on Friday credited him with «saving the country» from an economic crisis and preventing it from falling into a «debt trap». The former Prime Minister described Singh as a simple, honest, and gentlemanly figure.

Jeff Bezos. Situated on the ultra-private creek island, off the coast of Miami, the small, undeveloped plot of waterfront land — just 1.84 acres — is on the market for a staggering $200 million, reported New York Post.

Brahmaputra River in Tibet saying that the project will not affect riparian states and safety issues have been addressed through decades of studies. Chinese Foreign Ministry spokesperson, Mao Ning played down apprehensions over the massive project estimated to cost around USD 137 billion being built in the ecologically fragile Himalayan region located along a tectonic plate boundary where earthquakes occur frequently.

JSW Energy on Friday announced that its board has approved appointment of Feby Koshy as the Executive Vice President — Head of Thermal. His appointment is effective from December 30, JSW Energy said in an exchange filing.

Prepaid Payment Instruments (PPIs) through third-party UPI applications to provide more flexibility to customers.

ICICI Prudential Mutual Fund has announced the launch of the ICICI Prudential Rural Opportunities Fund, an open-ended equity scheme focused on rural and allied sectors.

Rakesh Mohan recalled how former prime minister Manmohan Singh used to encourage young technocratic talent to join the government and play a role in policy-making. Singh, the architect of India's economic reforms, died here at the age of 92 late on Thursday. He served as prime minister for two terms from 2004 to 2014.

Reliance Jio subscribers can now enjoy affordable speed and convenience of unlimited 5G network. The telecom company has introduced an annual Rs 601 True 5G gift voucher, which offers unlimited 5G data along with enhanced 4G data benefits.

Bajaj Finserv Mutual Fund has announced the launch of Bajaj Finserv Gilt Fund, an open ended debt scheme investing in government securities across maturity with relatively high interest rate risk and relatively low credit risk.

Virat Kohli was booed and jeered while walking back to the dressing room after his dismissal in the Boxing Day Test against Australia here on Friday, prompting him to turn around for a brief stand-off with the fans. Kohli's conduct has become a hot topic in the ongoing fourth Test where he shoulder-charged 19-year-old debutant Sam Konstas on the opening day. It resulted in a fine and a demerit point.

Fujita Corporation backed Neilsoft, a technology-driven, pure-play engineering services and solutions (ER&D) company with over 20 years of experience in servicing global customers, has filed its Draft Red Herring Prospectus (DRHP) with capital markets regulator, Securities and Exchange Board of India (SEBI) to raise funds through Initial Public Offering (IPO). The IPO, with a face value of Rs 5, is a mix of fresh issue of shares up to Rs 100 crore and an offer-for-sale for sale up to 8 million shares by promoters and other selling shareholders.

Reserve Bank of India (RBI) on Friday allowed UPI access for prepaid payment instruments (PPI) via third-party applications.

Rohit Sharma seems to have nothing left in the tank. «Tough times for him,» the legendary Sunil Gavaskar said while on air with broadcasters '7Cricket'.

Wordle is a popular word puzzle game developed by Josh Warldle. The game requires you to guess a five-letter word in six attempts. This simple yet addictive game has taken the world by storm with its easy-to-understand rules and daily challenges.

Former Prime Minister Manmohan Singh passed away on Thursday night, shortly after being admitted to Delhi's AIIMS hospital.

Manmohan Singh has navigated India from the darkest of times and a brink of collapse through his transformative 1991 Union Budget.

«Size of the opportunity is very good. In retail, and this be true for any form of retail, you got to get your unit economics right. And if you get your unit economics right, that is to say per unit order or per unit quick commerce transaction, more than cost of capital, then the sky is the limit for you and I think Zomato has the first mover advantage, they have got the unit economics right, they have broken even, they are making contribution margin which are positive and now it is only about expansion into tier I, getting economies of scale,» says Manish Sonthalia, Emkay Investment Managers. And while we are talking about the entire consumer space, one name that I am seeing in a portfolio of yours as a top holding is Zomato. Not really surprised to see Zomato, but also not expecting to not see Swiggy make it to this list. What is making Zomato much more attractive than Swiggy because Swiggy has also been innovating if not at a higher pace, then largely at the same pace that which Zomato has. They have also had a couple of recent rollouts. The stock seems to be doing well over the last one month and ever since it is listing we have very bullish brokerage notes coming in for Swiggy as well. What is making Zomato more attractive than Swiggy to hold in your portfolio right now? Manish Sonthalia: So, not specifically commenting on Swiggy because regulation prohibit us from commenting about stocks that are not a part of our portfolio, but I would look at the entire space like this, that the TAM, the size of the opportunity is humongous.