Hidden dangers of protein, spices, and sugar: How to carefully read product labels to pick the healthy food
processed foods have become a convenient option for many. From ready-to-eat meals to nutrition products, different products line our shelves promising quick satisfaction. However, lurking beneath the appealing packaging are hidden dangers that can wreak havoc on our health.
India's food and beverage (F&B) industry has undergone a significant change. It is crucial for businesses, policymakers, regulators, public health experts, and industry leaders to educate consumers about scientifically backed information. This is where the labelling of F&B products becomes vital in enabling consumers to make well-informed choices about their nutrition.
In the maze of product labels adorning packaged foods, deciphering the fine print can be daunting. However, mastering the art of reading labels is crucial for making informed and health-conscious choices. Here's a guide on how to navigate product labels effectively:
Prioritize Ingredient Lists: The ingredient list is your window into the contents of the product. Look for foods with minimal ingredients, preferably those you recognize and can pronounce. Beware of lengthy ingredient lists laden with artificial additives, preservatives, and unrecognizable chemicals. Opt for products with whole food ingredients and avoid those with refined flours, hydrogenated oils, and high-fructose corn syrup.
Mindful of Serving Sizes: «Pay attention to the serving size indicated on the label, as it determines the nutritional content per serving. Manufacturers often manipulate serving sizes to
