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musician and the raga are like the priest and the deity. Each morning as the musician sits down to practise, the soulful lyrics and the rhythm rouses the raga's divine force — quite like the ceremonial prayer performed in a temple to 'awaken' the deity. Like the priest, the musician first purifies his own mind, body and soul, and seeks his guru's blessings before he begins to sing. As the temple precincts are washed before the daily prayer ritual, the place where the riyaaz is performed each day is cleansed likewise. The priest first 'calls' the deity, what is known as the 'aavahan', with mantras and invites Him to be seated in the statue. While bathing the murti, and before starting the puja, the priest decorates it with vermillion, ash, sandalwood and silk cloth. To the chanting of mantras, the priest 'appeases' the divinity present in the murti, treating God as guest, and offering, one by one, water, milk, honey, perfume, flowers, incense, sweets and fruit, and the light of the oil lamp. Similarly, the musician now mouths the lyrics like a mantra, appeasing the raga's deity by awakening its mandala or mystic svara configuration.

Apple Watch that advised him to seek medical attention.According to a report by Canada Global News, Chalmers's Apple Watch initially detected atrial fibrillation (AFib), a condition characterized by an irregular and often rapid heart rate that can increase the risk of stroke and heart failure. Despite trying to rest, his heart rate continued to be irregular. Continuous alerts from his watch prompted Chalmers to visit the hospital."About half an hour later, I was lying down with my daughter, and my heart was still racing.

A Nova Scotia man is thanking a digital watch for saving his life.

cricket after 16 months, scored 53 off 32 balls before opting to get “retired out". He decided to leave the field by voluntarily ending his innings.Rohit Sharma’s remark in the post-match presentation opened up possibilities for Rishabh Pant. Sharma said that he was yet to come up with a final batting line-up for the World Cup.

Buddha Purnima, also known as Buddha Jayanti or Vesak, is a significant festival celebrated by Buddhists worldwide, honoring the birth of Gautam Buddha, the founder of Buddhism. This festival, celebrated on the full moon day of the lunar month of Vesakha (usually in May), is a time for reflection on Buddha's teachings of compassion, non-violence, and spiritual peace. Celebrations and Rituals Devotees mark Buddha Purnima by visiting temples and monasteries to pray, meditate, and chant sutras. Acts of kindness and charity are emphasized, reflecting Buddha’s teachings of selflessness. An iconic ritual involves the ceremonial bathing of Gautam Buddha statues, symbolizing purification.

Effects of Music in Exercise and Sport: A Meta-Analytic Review, attempted to quantify the effects of listening to music in exercise and sport. They found that music was associated with significant beneficial effects on physical performance, perceived exertion and oxygen consumption while it had no significant impact on one’s heart rate. The study concluded that listening to music before or during physical activity offers potential benefits for exercisers and athletes.

Moreover, the compact size and portability of sunscreen sticks make them ideal for on-the-go application. Whether you're at the beach, hiking, or engaging in outdoor sports, sunscreen sticks can be easily tossed into a bag or pocket for quick and convenient reapplication throughout the day. Their mess-free application and travel-friendly design ensure that you can protect your skin from harmful UV rays with minimal effort, making sunscreen sticks an essential part of any sun protection routine.

Dommaraju Gukesh is tired. After three weeks of gruelling chess that ended in him becoming the youngest ever Candidates champion, all he wants to do is rest. But ever since he returned home after winning the Candidates – the second most-important chess tournament after the World Championship – celebrations haven’t stopped. Dutifully, he has done everything asked of him with a smile and not said no to anyone. Gukesh took some time out of his busy schedule to speak with BORIA MAJUMDAR. Excerpts You are the Candidates champion at the age of 17. The youngest ever to win the tournament. Has that sunk in yet? Not really. We are longing for some rest and for things to settle down. Once that happens, I think the realisation will sink in. I haven’t really had time to process things yet. When your father came running to give you the news, what was it like? Can you relive the moment once please? I was watching the Fabi-Nepo (Fabiano Caruana vs Ian Nepomniachtchi) match for a while and at one point I got really nervous. So, I stepped outside for a walk with (Polish grandmaster and Gukesh’s trainer Grzegorz) Gajewski. We were chatting when my father came running and said that I had won. It is difficult to describe the moment in words. We were laughing, hugging each other, screaming and doing all sorts of thing. It was the most beautiful moment in my three weeks in Toronto.

sensation of wind tousling your hair as you put your head out of a moving car window. It's both liberating and exhilarating, a concoction of the senses that begins with the gurgling gust of high-fiving air. As you accelerate, the wind intensifies, transforming from a gentle whisper to a roaring tempest. It's a wild dance, a playful game between you and the elements. Your hair, caught in the happy jet stream, becomes a flag of freedom, waving wildly in the rhythm of the ride. The wind carries the world outside — of the highway, the air, the trees and fields, even the sky. Each breath you take in is an exploration, a journey into the heart of the rapid landscape you're traversing.

Rohit Sharma, who slammed his second IPL century this season and is placed among the top three run scorers in this season so far. Rohit Sharma's 6,500-run IPL record came in his 250th match in the cash-rich league. Rohit Sharma played a wonderful 36-run innings against Punjab Kings and provided his team with another solid start.

Bohag Bihu, also known as Rongali Bihu, marks its presence once again, radiating joy and festivity across the Indian state of Assam. Scheduled for Sunday, April 14, 2024, this vibrant celebration encapsulates the essence of Assamese culture, heralding the Assamese New Year with exuberance and gratitude. Bohag Bihu, the first among the trio of Bihu festivals, stands as a testament to the rich cultural heritage and agricultural significance of Assam. Embraced with fervor, this harvest festival resonates with traditional customs and jubilant gatherings, embodying the spirit of togetherness and renewal. During the week-long festivities, adorned in traditional attire, people immerse themselves in a tapestry of cultural activities. From the rhythmic beats of dhol to the melodious tunes of pepa (flute), the Bihu dance captivates hearts, embodying the essence of vitality and celebration.

ALSO READ: Ugadi or Gudi Padwa 2024: Date, history, significance and rituals — all you need to know about the harvest festival 1) May this Ugadi mark the beginning of a new chapter filled with positivity and success for you. Happy Ugadi! 2) Wishing you a joyous and blessed Ugadi! May the new year bring you endless opportunities and abundant joy. 3) May this year clear all darkness from your path and help you attain success.

IPL match. “They could have brought Moeen Ali up the order as well. Jadeja hasn’t quite been there, his overall flow is not there.

IPL 2024 Points Table: In a significant shuffle in the IPL top teams rankings, CSK have dropped to the top spot for the first time this season while Gujarat Titans have also made significant strides in the Points Table after registering a victory against the Sunrisers Hyderabad on Sunday. With 4 points to their name and an excellent net run rate of 1.047, KKR have jumped to the top of IPL Points Table. KKR won their first game against the Sunrisers Hyderabad at Kolkata followed by a victory against RCB in Bengaluru.

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While, IPL 2024 match between RR and LSG will be played at 3.30 pm (IST)/6 am (EDT). Night game between MI and GT is scheduled to start at 7.30 pm (IST)/10 am (EDT).

good sleep, even if it's for 30    minutes, can work wonders. Sleeping in a hammock can add to that joy and pleasure because scientists say a gentle rocking motion not only helps people to fall asleep more rapidly but also improves the quality of sleep and the memory of the sleeper. The gentle sway induced by a slight breeze lulls one into a state of deep relaxation, easing away the tensions of the day. Unlike traditional beds, hammocks contour to the body's natural shape, offering ergonomic support that promotes restful sleep and alleviates pressure points. The simplicity of hammock sleeping also adds to its appeal. With minimal setup required, it offers a hassle-free alternative to pitching tents or wrestling with inflatable mattresses. Whether embarking on a camping expedition or simply retreating to the backyard for an afternoon nap, the hammock provides a cosy sanctuary wherever one may wander.

NEW DELHI : Hindustan Unilever Ltd on Tuesday said it is “evaluating various options" for its India ice cream business following parent Unilever’s decision to demerge its €7.9 billion ice cream unit by the end of 2025. “The ice cream business has an inherently different business model, including a cold-chain go-to-market operating model, seasonality, and a different innovation rhythm compared to the rest of Unilever's business. As far as the Indian ice cream business is concerned, we are evaluating the various options in light of this announcement," an HUL spokesperson said in response to Mint’s queries.

sleep without taking melatonin every day.” Melatonin, a hormone produced by the human brain in response to darkness, regulates the circadian rhythm and facilitates sleep. But the melatonin, which the founder refers to above, is a lab-made supplement, contributing to India’s $308 million sleep aids market of over-the-counter (OTC) pharmaceuticals, according to Statista Market Insights. Sleep supplements are just one of the many components of a growing $585 billion global sleep economy, which includes mattress companies and meditation apps.