6 new skills Samantha Ruth Prabhu is learning to rebuild her life after her divorce with Naga Chaitanya
In a candid interview with Elle, Samantha Ruth Prabhu opened up about her journey of resilience and self-discovery following her public divorce from actor Naga Chaitanya and her battle with Myositis, an auto-immune condition. Despite the challenges, the 37-year-old actor has embraced a transformative phase in her life, focusing on personal growth and rebuilding. Here are six new skills Samantha is actively cultivating to navigate this new chapter:
- Mindfulness and Meditation:
Samantha credits her spiritual awakening for providing inner strength during tough times. She has adopted mindfulness practices and meditation to cultivate peace and clarity amidst life's uncertainties. Reflecting on the significance of finding a mentor, Samantha shared, “When you find a Guru or mentor with the intensity, perception, and compassion to light up your life, it is a rare privilege. You must work hard for wisdom. Just knowing is not enough; implementing this knowledge truly matters.” Samantha often mentions her association with Sadhguru at Isha Foundation, where she finds guidance and inspiration.
- Yoga and Physical Wellness:
Recognizing the importance of holistic health, Samantha has immersed herself in yoga to nurture her body and mind. Physical wellness has become a cornerstone of her daily routine, aiding in her recovery from Myositis. She emphasizes that fitness is not just about appearances. “I have the best trainer, Junaid, who does not take no for an answer and has been an enormous source of strength for me in the last one and a half years. He’s been an incredible motivator through this process,” she told Bazaar India. Samantha’s fitness journey is about enormous willpower, mental strength, focus, and a belief in oneself.
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