7 ways to rest and recharge with intent
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity spoke about seven types of rest that a person needs for complete restoration of one’s overall health. These are physical rest along with mental, spiritual, emotional, social, creative and sensory rest. If you constantly feel tired even after getting in your eight hours of sleep, three litres of water, and 30 minutes of exercise, you aren’t the only one.
The concept of sleep and rest is unfairly tangled. Although sleep is crucial for physical rest, it constitutes just one of the seven types of rest essential for individuals to feel completely rejuvenated and energised. Physical rest comprises both active and passive components.
The passive aspect includes restorative sleep, while the active aspect involves activities like yoga, stretching, and massage therapy, which enhances circulation and flexibility. Dr. Nimesha Dissanayake, the head of wellness at Santani Wellness, a luxury wellness retreat in Kandy, Sri Lanka, explains that rest and recovery (r&r) is not a one-size-fits-all solution.
“The form of rest that each individual requires is different and a personalised approach is necessary to prescribe different forms of rest and rejuvenation. An Ayurvedic approach can help in navigating the different types of rest. It would include meditation, yoga, nature walks, massage, lifestyle modifications, and panchakarma treatments to eliminate toxins from the mind and body," she notes.
How many times have you been unable to fall asleep due to the thoughts racing through your mind? Along with the body, the mind needs rest too. According to psychotherapist Mansi Poddar from Kolkata, mental rest goes beyond simply relaxing your body. “It’s about giving your mind
. Read more on livemint.com
