Bed Rotting: What is this latest trend on social media? Does it affect your mental health?

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mental health and sleep hygiene. Psychiatrist Professor Gold from Washington University School of Medicine has explained to CNN that, while it can be acceptable to indulge in a day of Bed Rotting if necessary, it is important to be aware of the reasons behind it and to balance it with other coping strategies.  Bed Rotting is characterised by immobility and less activity compared to a typical lazy day, where individuals can still engage in enjoyable activities and spend time with loved ones.

Psychologist Professor Rego emphasised the need for balance, as excessive time spent in bed can negatively affect mood and increase stress levels. While taking time to recharge and relax is beneficial, it is essential to avoid overdoing it and to maintain a healthy balance.

Extended periods of Bed Rotting may be a cause for concern, potentially indicating underlying mental health issues such as depression or anxiety, according to the publication. Professor Gold advised that the urge to spend excessive time in bed, particularly if it becomes a recurring pattern, may be an attempt to avoid unpleasant emotions, stress, or pain.

Not only can Bed Rotting impact mental health, but it can also disrupt sleep patterns. Sleep expert Professor Baron cautioned against using the bed for activities other than sleep or intimacy, as it can interfere with proper sleep hygiene.  If individuals find themselves awake for an extended period in bed, it is recommended to get up and engage in relaxing activities elsewhere, such as on a couch or comfortable chair.

While fatigue after a long day is normal, if it begins to interfere with important aspects of life, seeking medical advice is advisable. Consulting with a doctor can help address any potential