longevity enthusiast Bryan Johnson, who previously made headlines for abruptly exiting Nikhil Kamath’s podcast due to concerns about India’s air quality, has now incorporated garam masala into his meals. Johnson, an American businessman and investor, is widely recognized for his extensive efforts to combat aging through his initiative, Project Blueprint.
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His lifestyle revolves around a regimented diet, consistent physical activity, in-depth medical assessments, and a variety of experimental therapies aimed at prolonging youth and vitality.
In a recent update on X, Johnson shared details about his upcoming meals for the next few days. His planned menu consists of a Blueprint Superfood Smoothie, Butternut Squash Soup with Roasted Apples and Carrots, and a Black Bean and Mushroom Bowl with Chickpea Rice.
What stands out in his culinary choices is his use of garam masala—a signature Indian spice blend known for its aromatic warmth and rich flavor—in his butternut squash soup recipe.
Johnson has previously expressed admiration for Indian food. In a post from December 2024, he remarked, “The influence is shifting away from football and fast food, moving instead towards health, science, and Indian cuisine.”
However, despite his appreciation for Indian flavors, Johnson took extensive precautions regarding