Doctor warns: This common sleeping position could be harming your health

Speaking to The Mirror, Dr. Mercer explained: «The position in which you sleep can profoundly impact sleep quality and your health, so it's crucial to identify a sleep position that not only promotes restful sleep but also contributes to your body's overall function and condition.»

The Worst Sleeping Position

Dr. Mercer pointed out that one of the worst positions for sleeping is lying on your front with one leg bent towards your chest. While it may not be the most common position, it is still important to recognize its potential drawbacks.

«This is probably the worst sleeping position due to the number of issues it can cause. Raising one leg while lying down causes the pelvis to shift, placing strain on the lower back and disrupting spinal alignment,» he said.

He further explained: «Over time, this may contribute to stiffness or discomfort. An uneven hip position—where one side is elevated while the other remains flat—can create tension in the hip flexors and place uneven pressure on the pelvis.»

Other Harmful Sleeping Positions

Sleeping on the stomach in general is also problematic. Dr. Mercer highlighted that this position forces the neck to remain turned for long periods, which can overwork the muscles and put pressure on the nerves.

«Sleeping on the stomach also compresses the chest, which can make deep breathing more difficult and limit oxygen intake. Furthermore, prolonged facial contact with the pillow may contribute to skin issues such as breakouts, wrinkles, and puffiness,» he added.

Additionally,