From 73 to 50 kilos: How Orry dropped 23 kilos with one simple trick; No gym needed

Orhan Awatramani, or as most people know him, Orry, recently dropped a whopping 23 kilos, and he credits it all to a super simple change in his diet: a strict zero-sugar approach! Now tipping the scales at just 50 kg, Orry shared the details of his transformation on Arhaan Khan’s podcast, Dumb Biryani. For context, Arhaan is the son of famous personalities Malaika Arora and Arbaaz Khan.

How it all started

Orry kicks off his day with an egg white omelette, but here’s the twist: he often skips meals during the day and only occasionally has dinner. He revealed in the podcast that staying away from sugar is the secret sauce behind his weight loss success. He’s even set his sights on shedding an additional 2-3 kilos!

The sugar connection

So, why is sugar such a big deal when it comes to weight? Well, sugar can really mess with your body’s balance. It’s loaded with calories but lacks nutritional value, which means it can lead to weight gain if you’re not careful. When you eat sugary foods, your blood sugar levels spike, causing your body to release insulin. This insulin can encourage fat storage, especially around the belly.

Plus, sugar can make you feel hungrier and lead to those pesky cravings that make it hard to stick to a healthy eating plan.

Tips to cut sugar

Thinking about cutting sugar? Start slow! Instead of going cold turkey, take baby steps. Focus on reducing added sugars, especially those hidden in processed foods. Fresh fruits and veggies have natural sugars but also come packed with fibre, vitamins, and