Is sleeping too much an early sign of Alzheimer’s? Here’s what research says
Alzheimer’s disease, according to a recent study.
Scientists from the University of Warwick stressed that getting the right amount of sleep is crucial for long-term health. They referred to recent research that recommends adults aim for approximately seven hours of sleep each night.
Connection between sleep and Alzheimer
Getting either too much or too little sleep, beyond the recommended «sweet spot» of seven hours, can lead to serious health problems.
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If someone regularly sleeps less than seven hours a night, they are at a higher risk of developing conditions like depression, heart disease, and obesity.
How did they go about the study?
Under the leadership of Professor Jianfeng Feng from the School of Computer Science at the University of Warwick, researchers analysed sleep data from nearly half a million adults in the UK, aged between 38 and 73.
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