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Love walnuts? Know its benefits and side-effects
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financialexpress.comWalnuts are one of the most nutritious dry fruits. Studies suggest that walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.
Although walnuts are often eaten as a snack, you can also eat them with salads, pastas, breakfast cereals, soups, etc. Walnuts consist of 65 percent fat and about 15 percent of protein.
A 1-ounce (30-gram) serving of walnuts contains Protein: 4.3 grams; Carbs: 3.9 grams; Sugar: 0.7 grams; Fiber: 1.9 grams and Fat: 18.5 grams.
According to experts, the appropriate dose of walnuts is 4-6 pcs per day. Ideally, you should eat walnuts early in the morning on an empty stomach to get maximum benefits for your body.
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