Mind Over Money: Hitting gym 4 times a week, Krav Maga & meditation keeps this MD & CEO of gaming company mentally fit
mental fitness becomes a top priority. For Nitish Mittersain, Joint Managing Director and CEO of Nazara Technologies, achieving this balance is crucial.
“I have crafted a regimen that combines physical activity, intellectual stimulation, and a commitment to self-care.
Regular exercise, whether it's hitting the gym, practising Krav Maga, or enjoying long walks, forms a cornerstone of my routine,” Mittersain told ETMarkets in an interview.
Additionally, Nitish Mittersain finds solace and focus in the wisdom of Stoicism, regularly immersing himself in the timeless teachings of Marcus Aurelius' «Meditations.» Edited excerpts:
Q) How do you keep yourself mentally fit?
Mental fitness is a priority for me, given the demanding nature of the startup and business world, it's important to find a balance among work, personal life, and self-care.
Regular exercise, whether it's hitting the gym, practicing Krav Maga, music or going for long walks is a cornerstone of my routine.
Additionally, I read stoicism regularly such as “Meditations” by Marcus Aurelius to enhance focus and clarity.
As the saying goes, «A healthy mind in a healthy body,» and this holds true for maintaining mental well-being in the bustling business landscape.
Q) What sparked your interest in music?
My interest in music has roots in my early years. Growing up, there was constant music playing because my mom was a professional bhajan singer.
Music, with its ability to convey emotions and connect people across cultures, always fascinated me.
Whether playing an instrument like the saxophone or simply appreciating different genres, music has been a consistent source of joy and inspiration in my life.
As Victor Hugo said, «Music expresses that which cannot be
