Mind Over Money: Subhrajit Mukhopadhyay’s guide to meditation, productivity, and the art of staying grounded
corporate leadership, maintaining balance can feel like an uphill battle. For Subhrajit Mukhopadhyay, Executive Director at Edelweiss Life Insurance, meditation and sound healing have become essential tools to navigate the challenges of a high-pressure environment.
Drawing inspiration from Tibetan sound therapy, he has integrated these practices into his daily routine to manage stress, enhance focus, and improve decision-making.
In this candid conversation on ‘Mind Over Money’ segment, Mukhopadhyay shares how sound waves help cleanse negativity, foster emotional regulation, and unlock a sense of harmony—both in his personal life and professional journey.
Edited Excerpts -
Q) What drew you to singing bowls and meditation tracks, and how have they influenced your meditation journey?
A) I have been fascinated by the Tibetan culture of holistic healing and I discovered sound healing through my readings about it. I have already been meditating for year to manage stress, but the discovery of sound healing has elevated my experience.
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