No gym, no running: R Madhavan shares his weight-loss method
R Madhavan has left everyone scratching their heads (and probably their bellies) with his latest fitness revelation. The man who went from a chubby director to a lean, mean acting machine in just 21 days swears by a diet plan that’s as simple as it is surprising.
Forget the grueling gym sessions and endless runs; Madhavan's secret weapon is chewing. Yes, you read that right. The actor claims he chewed each bite of food 45-60 times! And then there’s the intermittent fasting, early nights, and plenty of green veggies, the actor revealed his secrets in an interview with the Curly Tales.
After gaining weight for his directorial debut, «Rocketry: The Nambi Effect,» Madhavan shared his remarkable journey of shedding those extra pounds in just 21 days without intense workouts or running.
The 54-year-old actor said, «Drink your food and chew your water,» highlighting the importance of mindful eating.
Madhavan's regime included having his last meal by 6:45 pm, consisting solely of cooked food, as he avoids anything raw post 3 pm. He also highlighted the benefits of early morning long walks, early nights with deep sleep, and no screen time at least 90 minutes before bed. His diet was rich in plenty of fluids and green vegetables, focusing on easily metabolized and healthy foods while strictly avoiding anything processed.
While fans are busy trying to figure out if they can survive on chewed-up food, nutritionists are raising an eyebrow or two. Some say it's all about portion control and clean eating, while others warn
