Ramadan 2025: How to maintain energy levels while fasting
Ramadan, the holy Islamic month of fasting, is upon us. Every year, during the ninth month of the Islamic lunar calendar, or Hijri, it is observed as a month of community, prayer, and fasting for Muslims all across the globe.
Ramadan will start on the evening of February 28, 2025, and the first fast will be observed on March 1, 2025. It is scheduled to start this year on February 28 and end on the evening of March 30. The new moon sighting, which formally signifies the start of the month, determines these dates.
A key component that fosters spiritual development and a closer bond with one's faith is fasting, which involves abstinence from food and liquids for 30 days from sunrise to sunset.
Iftar, a meal typically shared with family and friends, is served after sunset to break the fast.
Eid al-Fitr, a festive celebration that marks the end of the fasting period, is observed by Muslims after Ramadan.
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