Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your diet
cheese …. Whether in the shape of slices, melted, or gracing the surface of pizzas can turn even the most health-conscious of us into raging Epicureans!
Although often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy for many.
However, do you know that this much-beloved milk is actually a nutritional powerhouse, and comes with innumerable health benefits as well? Read on to find out!
Cheese: A Nutritional Profile
According to a WebMD report, cheese can be classified as a ‘whole food’ i.e. food that is natural, with little processing involved.
The type of nutritional benefits you get from the cheese will depend on the amount of times it has been processed. Usually, the more processed it is, the more it’s likely to have added colours and sodium, thereby leading to a loss of nutrients.
In general, cheese possess these nutrients:
- Protein
- Vitamin B12
- Calcium
- Vitamin A, K & D
- Zinc
Why Cheese May Be Good For You
Although you should exercise moderation when in the mood for something cheesy, adding a bit of cheese to your diet can yield several health benefits.
Improve Bone Health
Cheese is a milk product. It is, therefore, a rich source of calcium. Consuming cheese can therefore delay bone ageing and prevent osteoporosis!
Great For Heart Health
Yes, you read that right! Cheese is abundant in a beneficial compound called CLA (conjugated linoleic acid). CLA is known to reduce inflammation. Inflammation and oxidative stress is a major cause of heart disease.
Can Keep BP In Check!
As cheese is rich in calcium, it can also help lower your blood pressure. High levels of BP are associated with heart failure.
May Protect Gut Health
Fermented foods
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