Struggling with jet lags? Age-reversing CEO Bryan Johnson shares some tips that might help you
Bryan Johnson, an American entrepreneur renowned for his anti-ageing endeavours, is currently on a six-day trip to India. From meeting the Ambanis to Bollywood celebrities like Sonam Kapoor, Bryan has shared his numerous experiences- not to forget how he felt the severity of air pollution in Mumbai soon after he landed in the city for an event held in collaboration with Zomato CEO Deepinder Goyal. He attended an intimate gathering at Soho House, where he met Deepinder Goyal and comedian Tanmay Bhat, engaging with a crowd of 50 for a candid conversation.
Known for his groundbreaking 'Blueprint project' aimed at reversing ageing, the US tech billionaire is making waves during his visit to India. Johnson has been travelling across time zones which can often lead to jet lags. But the US software engineer has devised a comprehensive strategy to combat it.
ALSO READ: Tech millionaire Bryan Johnson's India visit sparks buzz. What’s his link to Poonam Pandey?
Bryan Johnson shares his jet lag hacks during India visit
Taking to X (formerly Twitter), the 47-year-old, who wishes to live forever, shared his detailed routine to stay energised while hopping continents.
1) Fast: No food, caffeine, or alcohol before or during. For a flight from LA to Mumbai via Singapore, this means a 33-hour fast. Overeating on flights wrecks sleep quality.
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