Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyle

economictimes.indiatimes.com:

prolonged sitting. The findings are based on a meta-analysis of nine studies involving thousands of participants, highlighting the importance of regular physical activity to mitigate health risks associated with sedentary behavior.

Key Findings of the Study

The research analyzed data from thousands of individuals, revealing that about 30-40 minutes of moderate-to-vigorous physical activity per day can offset the increased risk of death linked to prolonged sitting. The study emphasizes that up to 40 minutes of such exercise can balance out the harmful effects of sitting for up to 10 hours daily.

«In active individuals doing about 30-40 minutes of moderate to vigorous intensity physical activity, the association between high sedentary time and risk of death is not significantly different from those with low amounts of sedentary time,» the researchers noted in their paper.

WHO Guidelines on Physical Activity

These findings align with the World Health Organisation's 2020 Global Guidelines on Physical Activity and Sedentary Behaviour, which recommend 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week. The study underscores the necessity of integrating movement into daily routines, such as taking the stairs or engaging in light activities like playing with children.

Need for Further Research

While the study provides valuable insights into managing sedentary behavior through exercise, it also recognizes the need for further research to establish exact thresholds for