Uday Shankar Reshaping India's Media Landscape with JioCinema | Mint Explains | Mint
Discover the road to serene slumber without resort... moreDiscover the road to serene slumber without resorting to sleeping pills.
Embrace natural alternatives for restful nights. Progressive Muscle Relaxation eases tensions from toes to head, guiding you to tranquillity.
Combat sleep-disrupting blue light by using filters or blue light-blocking glasses. Aromatherapy, with calming scents like lavender, embraces your senses in dreamy relaxation.
Unburden your mind onto pages of a Worry Journal, clearing the path for uninterrupted sleep. Engage the 4-7-8 Breathing Technique to let tranquil waves carry you to dreamland.
Craft your sleep sanctuary, where consistency and patience foster vibrant tomorrows. Embrace these rituals for revitalization and embark on a journey to peaceful slumber.
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