10 kg weight loss in 2 months: Young woman claims eating the right way did the trick, not fasting or fancy diets
Anjali Sachan, a social media content creator with over 42.6K followers, underwent a remarkable weight loss transformation, shedding 17 kgs. Starting at 77 kgs, Anjali now weighs 55 kgs, thanks to her commitment to a healthy lifestyle. Her transformation was the result of significant dietary changes, regular gym workouts, and adopting healthier daily habits, which she often shares with her followers.
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One of the key strategies she emphasizes is making small but effective lifestyle adjustments, which play a crucial role in her weight loss. In just two months, Anjali managed to lose 10 kg by tweaking her daily routines. For her, the key to successful weight loss isn’t just about eating less, but about eating smarter.
Anjali started by changing her morning routine. She swapped her usual breakfast of sandwiches and paranthas for a meal rich in healthy fats. This change helped curb her cravings and prevented overeating throughout the day.
She also made adjustments to her mid-meal habits by focusing on proportion. Instead of having meals with no clear balance, Anjali now prioritizes protein and fibre, ensuring that they make up the majority of her plate. Carbs are now limited to 30 per cent of her meals, which not only helped her feel fuller longer but also boosted her energy levels throughout the day.
In the evenings, Anjali
