5 mental health benefits of strength training for busy moms

livemint.com:

#1. Reduces stress and anxiety
Strength training is an effective tool for reducing stress and managing anxiety. Reema Jani Chowhan, 34, a Zumba trainer from Mumbai, explains how lifting weights significantly improved her ability to handle daily challenges.

“Strength training has played a crucial role in helping me overcome the stress of daily life. While it’s known for its physical benefits, it also sharpens your mental resilience by enhancing willpower," says Chowhan. Of course, these benefits become visible only when you practice it consistently.

“Staying consistent requires patience, but the rewards include greater mental clarity and improved sleep," she says. Consistent training also fosters hormonal balance and better sleep cycles, both of which are crucial for reducing stress. Fitness trainer Krishna Kumar ‘KK’ from Cytherea Fitness, Mumbai echoes this sentiment, stating, “Strength training triggers the release of endorphins, which helps reduce stress and creates a profound sense of well-being." #2. Enhances mood and boosts confidence
Creative artist Rutuja Chavan, 33, says that strength training makes her feel anchored and keeps her fresh and disciplined.

“My workout routine is something I never miss, no matter how tired or overworked I feel. It anchors my day, improves my mood, and instills a sense of discipline." This sense of discipline translates to boosted confidence for her. Trainer KK agrees.

“Seeing consistent progress in strength training is an excellent confidence booster. Moms feel empowered and notice their self-image improving. They find a renewed positive mindset when facing challenges," he says.