7 health risks associated with vitamin D deficiency: Depression, brittle bones, poor heart health
sunshine vitamin’!
Vitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health. It also has a crucial role in preventing several chronic health issues such as type 2 diabetes, bone loss, compromised heart health, etc.
Why Is Vitamin D So Important For Our Health?
An adequate amount of vitamin D is required to help our body generate calcium. This in turn assists bone regeneration and maintains bone density. Lack of vitamin D can cause our bones to become brittle and this causes chronic bone diseases such as arthritis and osteoporosis. Chronic rheumatoid arthritis in turn also impacts heart health.
What Are The Symptoms Of Vitamin D Deficiency?
Here are some of the most common symptoms that manifest when one is lacking in vitamin D.
- A persistent sense of fatigue.
- Bone or back pain.
- Muscular weakness
- Poor mental health.
- Increased susceptibility to infections. Vitamin D levels are intimately correlated with our immunity.
- Insomnia.
How Much Vitamin D Do You Need?
According to health experts, adults need 1,500–2,000 international units (IU) of vitamin D daily.
How To Correct Vitamin D Deficiency?
While you can rely on over-the-counter supplements, there are a few natural ways of rectifying this nutritional deficiency.
Get Out In The Sun More
The sun rays are said to be a powerful source of vitamin D. A moderate exposure to sunlight will build up your vitamin D levels. However, be careful not to overdo it as excessive exposure to the ultraviolet rays of the sun can cause skin cancer!
Choose The Right Diet
Include food items such as yogurt, egg yolk, fatty fish (sardine, tuna, mackerel, salmon), almond milk, soy milk in your daily diet.
