Can you take calcium and vitamin D supplements together?

financialexpress.com:

Vitamin D and calcium supplements are extremely common. Both these supplements are often prescribed to treat calcium and vitamin D deficiencies. According to the Cleveland Clinic, vitamin D and calcium help build and maintain the health of your bones. Vitamin D also plays an important role in supporting your immune system and brain health.

Doctors often prescribe the supplements together. However, research has been mixed about whether the two can be taken at the same time.

According to a report by Health, there is no need to panic if you’ve been taking vitamin D and calcium supplements together.

A 2019 study revealed that taking calcium and vitamin D supplements together might increase your risk of stroke. However, the authors had looked at previously published evidence concerning how supplements affect human health.

Meanwhile, other researchers highlighted that using calcium and vitamin D supplements is fine in moderation—particularly for older adults. However, excessive use of the two supplements might not be beneficial.

Doctors also caution against excessive consumption of vitamin D and calcium supplements. For calcium, the safest amount an adult can have daily when taking supplements and getting calcium from foods and drinks is 2,500mg daily. The vitamin D upper limit for adults is 100mcg daily, including amounts from what you eat and drink along with supplements, Health reported.