Five ways to deal with your child's junk food consumption

economictimes.indiatimes.com:

One of the biggest worries of a parent is to make their kids eat nutritious and healthy meals that help them to grow. However, Kids often get fussy and demand junk food with unhealthy fats and added sugars. They also increase children's chances of developing childhood obesity which causes multiple risk factors for many health complications in later life.

Dr. Pallavi Rao Chaturvedi, a parenting coach, educator, and founder of Get Set Parent shares few ideas to raise your kids in a junk food-free environment:Be an example for kids to follow: Children often imitate their parents and look up to them for everything. Hence, it is very important to make sure you are setting a good example by choosing nutritious, home-cooked meals over fast food.

Show them that healthy eating can be delicious and can make all the difference.Converse and educate: Teach your kids about the importance of a balanced diet and explain the negative effects of excessive fast-food consumption. Help them understand the nutritional value of whole foods and the consequences of consuming a lot of processed foods.Involve them in meal planning and preparation: Get your children actively involved in meal planning and preparation, ask for their suggestions, and try to implement them. Let them pick out fruits and vegetables at the grocery store and help in the kitchen.