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economictimes.indiatimes.com / 1 year ago
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economictimes.indiatimes.com / 1 year ago
economictimes.indiatimes.com / 1 year ago
From 150 kg to 75 kg in just 2.5 years. Rajasthan man reveals the secret to losing 76 kilos with craving hacks, diet and more
Naman Chaudhary, a fitness enthusiast from Bharatpur, Rajasthan, is inspiring thousands with his incredible weight loss journey. Once weighing 150 kg, Naman struggled with confidence and faced years of bullying. Determined to transform his life, he embarked on a fitness journey that changed everything. Through dedication, clean eating, and weight training, he successfully shed 76 kilos in just two and a half years, now weighing a healthy 75 kg. Today, he is a fitness model and continues to document his progress on Instagram to inspire others.
How Naman achieved his transformation
Naman credits his success to disciplined workouts and a high-protein, home-cooked diet. Instead of following fad diets, he embraced a balanced meal plan rich in protein and essential nutrients. His meals were designed to fuel his workouts while keeping his calorie intake in check. His diet included paneer, soya chunks, eggs, lentils, and whole grains, ensuring he met his daily protein goals of 120g while maintaining a calorie intake of 1300-1400 kcal and overcame his cravings.
How he overcame cravings?
Cravings were one of Naman’s biggest hurdles, but he devised smart tricks to control them:
- Delay and Distract – Waiting 10-15 minutes before giving in to a craving.
- Flavor Swap – Opting for fruits with cinnamon for sweetness or roasted makhana for salt cravings.
- Mint Magic – Brushing teeth or chewing mint gum to suppress cravings.
- Visual Trick – Imagining junk food covered in wax or soap to make it unappealing.
- 5-5-5 Method – Asking, “Will
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21.05 / 09:47
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FPIs exit Korea & Taiwan: Is India ready for the flow rotation?
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PI Industries’ weak core business keeps investors on edge
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‘Should I Marry a Murderer?’ has left audiences stunned but what they saw wasn’t all that bizarre
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Secured credit cards: Unlocking credit and building a credit score for millions
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Subscribe to enjoy similar stories.Forensic audits have gained significance in today’s world of business as they serve as a useful tool for commercial lenders to investigate fraud by borrowers and/or identify other deep-seated financial irregularities. Forensic auditors are also employed by resolution professionals to report on preferential, undervalued, fraudulent and extortionate (‘PUFE’) transactions for adjudication under India’s Insolvency and Bankruptcy Code (IBC). While there is no single universal definition, several globally recognized organizations have provided widely accepted definitions (and norms) of forensic auditing.
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