Harnessing Ancient Wisdom for Modern Wellness
From boosting immunity to managing lifestyle diseases, Ayurveda offers holistic approaches to promote overall well-being
Ayurveda, India’s ancient system of medicine, has been gaining popularity in recent years, particularly during the coronavirus pandemic. Its focus on immunity strengthening and health protection has attracted many individuals looking for natural and holistic approaches to healthcare.
WHAT IS AYURVEDA?
Ayurveda, which translates to “knowledge of life,” is based on the belief that the human body is composed of four fundamental components: dosha (body type), dhatu (tissues), mala (waste products), and agni (digestive fire). The balance of these components is essential for maintaining and promoting health while preventing disease and treating illness. Nutrition plays a significant role in Ayurveda, with emphasis on mindful eating, proper mealtimes, and consuming wholesome, healthy foods. Ayurvedic treatment plans typically start with internal cleansing, followed by specific diets, herbal treatments, massage therapy, yoga, and meditation. Ayurvedic medicine extensively uses medicinal herbs, spices, and plants to treat various illnesses and disorders. Common herbs like aloe, turmeric, tulsi, pepper, elaichi (cardamom), and ginger are believed to have potent healing properties. The use of medicinal herbs is crucial in Ayurvedic medicine. Every plant or herb has a unique characteristic that can be utilised to treat a variety of illnesses and disorders.
AYURVEDA GAINING POPULARITY
The rise of Ayurveda can be attributed to several factors. Firstly, there is a growing dissatisfaction with the drawbacks and side effects of conventional medicine, leading people to explore alternative approaches. Secondly,
Read more on economictimes.indiatimes.com
