Harvard doctor shares 3 fasting tips for easy weight loss
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Dr. Sethi’s approach to weight loss, based on his clinical experience, highlights the importance of a structured fasting schedule, mindful beverage choices, and a balanced diet. Let’s take a closer look at these tips shared by Dr. Sethi on his Instagram handle.
Start with a 12:12 Fasting Schedule
Dr. Sethi recommends starting with a 12:12 intermittent fasting schedule, which is considered one of the mildest and most manageable options. In this routine, you fast for 12 hours, followed by a 12-hour eating window. This approach has several benefits, particularly when it comes to improving sleep quality. As Dr. Sethi explains, “This method helps you sleep soundly at night, reducing the likelihood of unhealthy food choices the next day.”
A 12:12 fasting schedule is an excellent way to ease into intermittent fasting without overwhelming your body, while also providing enough time for digestion and metabolism to reset. This is an ideal starting point for those who are new to fasting.
Drink Only Specific Beverages During Fasting
During the fasting window, Dr. Sethi stresses the importance of being mindful of what you consume. He advises sticking to calorie-free beverages that don’t interfere with the body’s fasting process. His recommendations include black coffee, green tea, black
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