Health Tips for Today: 5 simple steps to get started with your fitness journey

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1. Health check-up: Before starting your fitness journey, it's important to get a health checkup to understand your current fitness level. Tests such as blood count, cholesterol, thyroid, diabetes, vitamins, and BMI can provide valuable insights into your health status.

2. Set clear goals: Once you've completed your health checkup, it's time to determine your fitness goals. Whether you want to lose weight, gain muscle, or simply maintain a healthy lifestyle, setting clear and achievable goals will help keep you motivated.

3. Choose the Right Exercises: Don't feel pressured to follow what others are doing. Find activities that make you happy, whether it's simple walking, floor exercises, swimming, indoor sports, dancing, or hitting the gym.

Choosing the right exercises that you enjoy will keep you motivated and focused on your fitness journey. If you enjoy dancing, consider trying a Zumba class. If you prefer intense workouts, give strength training a try.

The key is to find what works best for you and makes you feel good. You can also join in with your friend who likes to work and will also push you to do so. 4.

Set workout time: In today's busy work culture, finding time for exercise is essential. If you work in the morning, consider setting aside an hour in the evening for your fitness routine. Making a proper schedule and prioritising your health and well-being is key to staying consistent with your workouts.

5. Keep track: Tracking your fitness progress is essential for staying motivated and committed to your fitness journey. In addition to tracking your progress, it's important to eat a balanced diet.