Health Tips for Today: Want to keep your heart healthy? Follow these 10 habits for happier life
foods high in refined carbohydrates, unhealthy fats, and added sugars. These foods can contribute to inflammation, weight gain, and heart disease risk. 2.
Increase Fiber Intake: Include fiber-rich foods such as fruits, vegetables, whole grains, legumes, and nuts in your diet. Dietary fiber helps lower cholesterol levels, regulate blood sugar levels, and promote digestive health. Also Read: Pakistani teen thanks PM Modi's govt for heart transplant in Chennai; mother says 'came to India without money...' 3.
Choose Healthy Cooking Methods: Opt for heart-healthy cooking methods such as baking, grilling, steaming, and sautéing instead of frying or deep-frying. Use herbs, spices, and citrus juices to flavor foods without adding excess salt or unhealthy fats. 4.
Stay Hydrated: Drink an adequate amount of water throughout the day to maintain hydration and support overall health. Dehydration can strain the heart and lead to increased heart rate and blood pressure. 5.
Practice Mindful Eating: Pay attention to your hunger and fullness cues, and eat mindfully without distractions. Avoid overeating and practice portion control to maintain a healthy weight and prevent overloading your heart. 6.
Stay Active Throughout the Day: Incorporate physical activity into your daily routine by taking the stairs, walking or biking instead of driving for short trips, and engaging in household chores or gardening. Every little bit of movement counts toward improving heart health. Also Read: Cancer and cardiovascular diseases top global claims frequency; respiratory disease ranks third: Report 7.
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