Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tips
Ridhi Sharma learned this lesson when she embarked on her weight loss journey. Sharma, who shed 23 kg and reduced her waist size by a whopping 12 inches, shared on social media that her drastic weight loss was not possible without lifestyle changes.
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A Look Into Ridhi’s Incredible Weight Loss Journey
Sharma recently opened up about her fitness journey, offering insights into the strategies that contributed to her weight loss, fat reduction, and overall well-being. In a social media post, she elaborated on the key elements of her routine, emphasizing that consistency and patience are crucial when striving for a healthier body.
As part of her daily habits, Sharma maintained an active lifestyle by ensuring she walked between 7,000 to 10,000 steps, particularly on days when she did not engage in intensive workouts. Her dietary approach revolved around consuming wholesome, home-cooked meals, prioritizing balanced nutrition. To enhance the effectiveness of her regimen, she completely eliminated processed foods and refined sugar, opting for nourishing alternatives.
Additionally, she stayed hydrated by drinking two to three liters of water every day, which supported digestion and overall bodily functions.
Understanding the significance of rest, Sharma ensured she got a minimum of seven to eight hours of sleep each night. Instead of following a rigidly restrictive diet, she adhered to the 80-20
