How to get over your New Year's hangover and start the year fresh
New Year's day after a night of heavy partying can leave you feeling less than ideal. While there's no magic cure for a hangover, there are a few practical steps you can take to feel better and get back on track for the year ahead.
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Hydrate, Hydrate, Hydrate
Water is essential after a night of drinking. Drinking a glass of water before bed and another one when you wake up helps flush out the alcohol and keeps your body hydrated. The more water, the better. Stick with water, soda water, or a mild sports drink the next day to rehydrate your body. These drinks are gentle on your digestive system and help you recover faster.
Reach for Carbs
It might seem odd, but carbs can actually help when you're feeling rough. Alcohol disrupts your blood sugar levels, which can leave you feeling drained. Eating carbs like toast, crackers, or pasta can help stabilize your blood sugar and bring you back to life. Adding a bit of sugar can also aid in your recovery.
Take a Post-Night Nap
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