How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76
Ng Kok Song, a 76-year-old Singaporean financier, entrepreneur, and former Director of the Monetary Authority of Singapore, believes he has the answer. As per his LinkedIn profile, he has an extensive career in finance and as the founder of an investment company, Ng is also an advocate for healthy living.
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In a video shared on his Instagram account, Ng introduced the SHIELD approach—a practical and holistic guide to living a vibrant life as you grow older. His LinkedIn profile further reflects his passion for lifelong learning and personal growth, showing how these principles align with his professional journey. Here’s what SHIELD stands for and how it can transform your health and well-being.
S: Sleep
Ng highlights the importance of quality sleep, recommending at least seven hours each night. Proper rest allows the body to recover, sharpens the mind, and boosts emotional resilience. Establishing a consistent sleep routine can improve focus and productivity while supporting overall mental health.
H: Handling Stress
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