If you're under 50 and sitting too much, here’s the dangerous truth you need to hear

economictimes.indiatimes.com:

sedentary lifestyle can have some unexpected and serious health implications.

If you’re clocking in a lot of seated time, it’s worth considering how it might affect your health in the long run. Here’s a breakdown of the risks associated with sitting too much, as highlighted by a recent TOI report.

Your heart could be at risk

First up, long hours of sitting can spell trouble for your heart. Young people who are glued to their computer screens all day might not realize they’re putting themselves at a higher risk for cardiovascular disease. Prolonged sitting can mess with blood flow and raise blood pressure, making your heart work harder. Over time, this can lead to plaque buildup in the arteries, which raises the chances of heart attacks and strokes. So, even if you hit the gym every day, don’t think you’re off the hook—sitting still takes its toll.

The diabetes connection

Another downside to being sedentary is the increased risk of diabetes. When you spend most of your day sitting, your body can develop insulin resistance, a key factor in type 2 diabetes. If your muscles aren’t active, they can’t efficiently absorb glucose, leading to higher blood sugar levels. This imbalance can pave the way for diabetes down the line.

Goodbye strong legs and glutes

Here’s a simple truth: if you don’t use your muscles, you’ll lose them. Sitting all day means your lower body muscles aren’t getting the workout they need, which can lead to atrophy or muscle weakening. So, those strong legs and glutes? They might not stick around if