Kareena Kapoor Khan shares how she shed 32 kg weight: ‘Never starved myself’
Not for nothing did Geet Dhillon say proudly, “Main aapni favourite hoon!” (I am my favourite). Kareena Kapoor Khan recently gave a lovely message on self-love. At the launch event of celebrity nutritionist Rujuta Diwekar’s latest book, the '3 Idiots' actress spoke candidly about her perspective on food and her relationship with it.
She revealed that she has always maintained a relaxed approach to eating and never hesitated to indulge in a bag of chips without guilt. Sharing a personal experience, she disclosed that after the birth of her younger son, Jeh, she gained around 45 kilograms. Although there was a fleeting moment when societal expectations made her feel pressured to regain her pre-pregnancy physique, she quickly dismissed the thought and reassured herself that she still looked «fab».
Reflecting on a memorable line from her widely acclaimed film Jab We Met, Kareena referenced a dialogue that has resonated with many: "Main apni favourite hoon", which translates to «I am my own favorite.»
She expressed that this sentiment is a philosophy she has genuinely lived by throughout her life. She emphasized that every woman should adopt a similar mindset, as self-confidence plays a crucial role in shaping one’s well-being.
Kareena's Fitness Philosophy
Kareena stressed the importance of consistently affirming one's own worth and abilities, reiterating that when a person repeatedly tells themselves positive things, it gradually solidifies their belief. Over time, this conviction not only strengthens within but
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