According to astrologer Parduman Suri, the Sutak period begins exactly nine hours before the eclipse, and during this period, it is advisable to abstain from any form of worship to avoid the influence of negative powers.
Pregnant women, in particular, are urged to be cautious during this time.
Also, as per Hindu tradition, people add basil leaves to the family's food and avoid eating during the eclipse period.
People also avoid participating in bhajan and kirtan during the Sutak period.
After the eclipse ends, as per tradition, it is recommended to take a bath before consuming food.
It is also believed that one should avoid touching the Tulsi plant during the Sutak period.
For purification, after the lunar eclipse is over, wear clean clothes after your morning bath and sanctify your home temple and idols with Ganga water.
Eating food during an eclipse is believed to disturb the body's energy and chakras. On the day of a lunar eclipse, you can opt for light and healthy foods like raw fruits, coconut water, and anti-inflammatory items.
And according to Parduman Suri, one should avoid non-vegetarian food, alcohol, and cigarettes.
The belief in the significance of these practices during a lunar eclipse is deeply ingrained in Indian culture and spirituality. Whether you are pregnant or not, adhering to these guidelines during the Sutak period is a way to show respect for the ancient traditions and to ensure your well-being during this celestial event.