Mind Over Money | Advice to young entrepreneurs - clarity of mind enables decision making to discern opportunities: Shreedha Singh

economictimes.indiatimes.com:

“In entrepreneurship & investment processes, mental stability plays a very important role. It’s all about keeping your calm during the ups & downs of the business," Shreedha Singh, CEO & Co- Founder, TAC- The Ayurveda Co.

In an interview with ETMarkets, Singh said, “In the high-stakes world of startups and investments, a stable mindset isn’t just advantageous—it sets the foundation for long-term success and impactful leadership,” Edited excerpts:

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Thanks for being part of the segment. How do you keep yourself mentally and physically fit?
In this entrepreneurial journey, staying mentally & physically fit is essential, you can’t have it as an option. My way of approaching it is by some self-reflection & my interactions with people with the same journey or you can say fellow founders & friends.

— Journaling & writing down my thoughts help me get laser-focused and get clarity of the situations.

— Yoga helps me with both mental & physical well-being. It tones down all the extra noise around me.

— Spending time with my fur babies, Genie & Joy, and taking care of my plants helps me feel at peace.

When did you start practicing Yoga? Is there a specific form of Yoga that you practice and how much time do you devote every week?
Yoga began as a fun or not-so-serious activity after my post-graduation but it has now become a thrice-weekly ritual. I use an app called Asana Rebel for yogas ranging from restorative to dynamic.

This not only helps me to stay physically fit but also