Mind Over Money: Motor Biking and practising yoga helps this CEO attain inner balance

economictimes.indiatimes.com:

In the fast-paced realm of professional endeavours, finding equilibrium between career aspirations and personal well-being remains a perennial challenge.

Balaji Viswanathan, Managing Director and CEO of Expleo Solutions, offers profound insights into navigating this delicate balance with finesse.

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Renowned for his multifaceted approach to holistic wellness, Balaji shares invaluable perspectives on integrating activities like trekking, motorbike rides, and yoga into his bustling schedule to foster physical and mental resilience. Edited Excerpts:

Q) Could you elaborate on how engaging in activities like trekking and motorbike rides contributes to your physical and mental well-being?

Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids.

Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being.

Moreover, the added perk of discovering charming breakfast joints adds to the overall experience, promoting both physical and mental wellness.

Q) How has practising yoga helped you achieve inner balance amidst your professional responsibilities? Is there any specific modality that you follow? How much time do