Mind Over Money: What a 45-minute workout taught Arun Chaudhry about patience, persistence and profits

Arun Chaudhry, Director & Chief Business Officer at m.Stock, everything.

In this candid conversation for Mind Over Money with Kshitij Anand, Chaudhry opens up about the discipline he has cultivated over nearly a decade through consistent fitness—discipline that now defines his leadership, decision-making, and long-term market strategy.

Whether it’s enduring a grueling gym session or riding out market cycles, his philosophy is rooted in patience, persistence, and the power of showing up—day after day.

He shares how the lessons learned outside the boardroom—in the gym, in the kitchen, through books, and across his travels—have deeply influenced his approach to leading one of India’s fastest-evolving broking platforms.

As he puts it, “Success in markets, like fitness, is not about intensity but consistency.”

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In a world chasing quick wins and instant results, Arun’s story is a refreshing reminder that the real gains—whether physical, financial, or professional—belong to those who stay the course. Edited Excerpts –

Q) You’ve maintained a consistent 45-minute daily workout for nearly a decade. How has this discipline influenced your approach to leadership and decision-making in the financial markets?

A) My workout routine has instilled discipline, focus, and positive energy, shaping my leadership approach. Just like fitness, success in financial markets demands a long-term vision, consistency, and adaptability to evolving landscapes.

Adjusting workout routines for progress mirrors how leaders refine