Morning coffee lovers, beware: Doctor warns of painful side effects if you drink it at the wrong time
UNILAD, according to GP Dr. Masarat Jilani, drinking coffee first thing in the morning could do more harm than good in the long run.
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While that steaming cup of caffeine magic might seem like the perfect wake-up call, experts warn it could be wreaking havoc on your gut health, potentially leading to painful acid reflux, energy crashes, and bladder issues.
Why Morning Coffee Could Be a Bad Idea
Dr. Jilani, speaking on behalf of Jude, revealed that as we age, our gut becomes more sensitive—and having coffee on an empty stomach can irritate the gut and increase acid production.
«Over time, this could lead to acid reflux,» she explained, referring to the uncomfortable condition where stomach acid creeps up into the esophagus, causing a burning sensation in the chest, also known as heartburn.
WebMD describes acid reflux as a condition where the lower esophageal sphincter (LES) fails to close properly, allowing acid to rise and cause irritation. In severe cases, this could lead to chronic digestive problems.
The Right Way to Enjoy Your Coffee
So, if you shouldn’t drink coffee the moment you wake up, when should you?
Dr. Jilani suggests waiting at least an hour after waking up before taking your first sip. Ideally, she recommends waiting an hour and a half—giving your body's natural cortisol levels time to rise on their own and allowing you to eat
