National Pollution Control Day: Over 2 mn people die from breathing toxic air; 4 food items to boost your immunity
Air pollution can be more fatal than you know.
According to a new study, air pollution causes more than 2 million deaths annually in India.
Air pollution, which is worsened by emissions from vehicles, incessant burning of fossil fuels, power generation etc, along with the bursting of crackers during Diwali have all played a huge role in worsening the AQI (Air Quality Index).
According to reports, many areas in and around Delhi NCR, crossed 400 after Diwali.
Every year, National Pollution Control Day is observed on December 2, to spread awareness on pollution levels and how we contribute to those.
Origins Of National Pollution Control Day
December 2 was designated as National Pollution Control Day, to honour the victims of the Bhopal Gas Tragedy, one of the most tragic industrial catastrophes. On December 2 and 3 of 1984, a deadly gas, methyl isocyanate, leaked from Union Carbide India Limited’s pesticide centre, claiming more than 3,700 lives.
How Air Pollution Affects Our Health
Long-term exposure to polluted air makes us more vulnerable to lung failure, heart attacks etc. It also lowers our immunity, making us more susceptible to diseases. Here are 4 food items that can help you improve immunity.
Turmeric
Also known as haldi, turmeric is a nutritional powerhouse. It has a lot of anti-inflammatory properties thanks to a nutrient called curcumin. Daily consumption of turmeric can protect against lung failure.
Flaxseeds
Flaxseed has a lot of omega -3 fatty acids and phytoestrogens. These nutrients play a big role in protecting your cardiovascular system and reducing asthma like symptoms.
Spinach
It contains nutrients such as beta carotene, zeaxanthin, lutein and chlorophyll, all of which are associated with
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