Planning to lose weight in 2024? Check out diet plans to follow this year
weight loss, and hitting the gym. Especially due to the pandemic-induced shock, the majority of people are focussing much on health and fitness and this is a growing category.
Disadvantages of strict diet plans
It is not wrong to wish for a lifestyle that is healthier in 2024, however, it comes with the risk of falling into the trap of emphasizing more on how we look rather than how we feel from the inside. Strict eating and popular dietary plans as well as heavy workout routines are something that appeal to most people in the short run, leading to burnout in the long term. This can eventually take the form of a lack of interest and formation of habits that are detrimental to health.
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According to a study which was published by The BMJ, the medical journal in the year 2020, in the long run, weight loss diets are not so effective, and a huge part of the weight that is lost is gained by the participants again within one year.
The study was on 22,000 adults who were overweight and suffering from obesity and were following popular diets such as the Weight Watchers, Atkins diet, the Mediterranean diet, and the Jenny Craig diet for six months on average.
In the initial period of six months, certain health parameters such as cholesterol, blood pressure, and weight, had witnessed improvement in most of the participants. However, the positive impact disappeared after 12 months except the Mediterranean diet which helped in the improvement of cholesterol levels with consistency.
It may be appealing to dedicate ourselves to the fast-acting diet plan for transforming our bodies in 2024, but having a little bit of skepticism can help us differentiate between the
