Shrimp squats are slowly turning into internet sensation | Watch how to try this fitness challenge

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Shrimp Squats involve grasping the upper part of one foot behind oneself while crouching down with the other foot. The exercise is tough on a host of muscles, especially the hamstring and core muscles. According to health experts, Shrimp Squats go a long way in improving one's balance, focus, and mobility.

The online community is rallying together to conquer the challenge, sharing their videos and experiences of grappling with this demanding exercise. Joining this community can provide support and motivation as you embark on your own Shrimp Squat journey. The internet seems impressed with the Shrimp Squat challenge, with people trying it at home and sharing about the difficulty level.

Many users can be seen tagging their gym coaches and seeking ideas about trying such a challenge. “Very difficult movement. I can just barely do it on the right leg and failed on the left.

Takes a lot of strength and mobility to do," one user said. “Those shrimp squats are legit. I always had a hard time with balance for them.

Coach Reed making sure he never falls in the shower when he’s old," another user said while speaking about the challenge. "Just tried it, almost broke my noes...that is actually incredibly levels of flexibility!" the third user said while sharing about the level of difficulty of the Shrimp Squat challenge. "There's a strength and balance issue here - people need to gym more," a user said.