What are the health benefits of consuming onions? Here is why it is popular too
Onions do surely make you shed some tears when you peel them. However, recent research has indicated that it has its own health benefits and is also quite popular in the US. Research from the New Mexico State University’s College of Agricultural, Consumer and Environmental Science indicate that it is the third most popular vegetable in the US and Americans consume 350 semi-truck loads of them every day. There are different varieties of onions but the most popular ones include yellow onions, red onions, white onions, pearl onions, shallots, scallions, sweet onions and Spanish onions. Adding onion to your daily dietary habits has its own advantages. This has been reported by the USA Today.
Benefits of Onions:
Onions are nutrient dense vegetables. It contains Protein, Vitamins and Minerals like magnesium, phosphorus, zinc, niacin, thiamin, vitamin-A and biotin. The vegetable also contains potassium which supports hydration and reduces inflammation. The folate in it also ensures that the body’s neurotransmitter function and mood regulation is ensured.
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Onions also have natural sugar. It is estimated that one yellow onion contains eight grams of natural sugar. The vegetable also contains phytonutrients and anti-oxidants which help in improving blood pressure and reduce inflammation and cholesterol. The allyl sulfides help in reducing the risk of cancer and heart disease. Onions are also known to help in weight management and controlling the blood sugar levels.
