What is Seasonal Affective Disorder? Causes, precautions, and treatment options
Seasonal Affective Disorder (SAD), affects many individuals. Recent statistics reveal that a staggering two million people in the UK grapple with this condition, with a higher prevalence from October to April.
SAD is not to be taken lightly, as untreated, it can cast a long shadow on lives even after the arrival of sunny days. In this article, we explore the ins and outs of SAD, what triggers it, and what you can do to fend off the winter gloom.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, aptly abbreviated as SAD, is a form of depression that ebbs and flows with the seasons. It typically surfaces as the dark winter nights engulf us and our exposure to sunlight diminishes. Although it can affect people of all ages, a recent report reveals that men are twice as likely to experience SAD. Moreover, individuals residing in regions with limited direct sunlight, such as Scotland, North Wales, and London, are more susceptible during the winter months.
The Causes of SAD
The precise origins of SAD remain elusive. Experts suggest it may be a consequence of the interplay between natural circadian rhythms, governed by our internal body clock, and the abrupt changes in seasons we endure. Individuals with SAD tend to exhibit lower levels of serotonin, a mood-regulating chemical, and elevated levels of melatonin, a hormone that regulates sleep.
Identifying SAD
SAD can manifest in a variety of ways, impacting individuals differently. Common symptoms include a diminished interest in once-beloved activities, reduced activity levels, diminished libido, lethargy, excessive daytime sleepiness, difficulty waking in the morning, increased appetite, particularly for carbohydrate-rich foods, and impaired
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