Zerodha's Nikhil Kamath swears by Makhana. Weight loss to diabetes control, India's superfood is now becoming global craze
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Zerodha co-founder Nikhil Kamath expressed enthusiasm for Makhana’s growing popularity, stating on X, «Maybe there is room here to build a really large brand, an Indian brand that sells to the world. Personally, I’m hooked on Makhana.”
Below is an in-depth look at six key health benefits of makhana and its numerous applications.
Abundance Of Essential Nutrients
Makhana is an excellent dietary choice, loaded with essential nutrients that contribute to a balanced and healthy lifestyle. A single serving provides a significant amount of carbohydrates and a wide range of micronutrients, including calcium, magnesium, phosphorus, and iron.
Calcium is particularly noteworthy for its role in maintaining bone strength, regulating blood pressure, and promoting overall health. The antioxidant properties of makhana further amplify its nutritional value. Antioxidants like gallic acid, chlorogenic acid, and epicatechin help neutralize free radicals, thereby reducing oxidative stress. These compounds play a vital role in combating chronic ailments such as heart disease, cancer, and type 2 diabetes. Furthermore, they can alleviate inflammation, benefiting conditions like rheumatoid arthritis, psoriasis, gout, and inflammatory bowel disease.
Potential To Regulate Blood Sugar Levels
Makhana shows promise in
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