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Subscribe to enjoy similar stories. Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, it is not necessary to follow any one split religiously.

Indian Super League (ISL) on Saturday announced the dates for the 2024-25 playoffs with two-legged semifinals scheduled between April 2-6 and the final to be played on April 12. The league stage concluded on March 12. The Knockouts will be played on March 29 and 30, and the semifinals will be held on April 2, 3, 6 and 7. Mohun Bagan SG created history by clinching the League Shield for the second season in a row, becoming the first team in the competition to do so. Along with Mohun Bagan SG, FC Goa (2nd), Bengaluru FC (3rd), NorthEast United FC (4th), Jamshedpur FC (5th) and Mumbai City FC (6th) all confirmed their spots in the playoffs. In the playoffs, the teams ranked third to sixth will battle it out in two single-legged knockout matches to determine the opponents for Mohun Bagan SG and FC Goa, who made it directly to the semi-finals.

Pawan Kalyan on Friday criticized Tamil Nadu politicians for what he called «hypocrisy» regarding the alleged imposition of Hindi in the state. He pointed out that while these leaders oppose Hindi, they allow Tamil movies to be dubbed in the language for financial gain. «I do not understand why some criticize Sanskrit. Why do Tamil Nadu politicians oppose Hindi while allowing their movies to be dubbed in Hindi for financial gain? They want money from Bollywood but refuse to accept Hindi--what kind of logic is that?» Kalyan asked while addressing the party's 12th foundation day at Pithampuram in Kakinada. Kalyan's comments come amid Tamil Nadu Chief Minister MK Stalin accusing the Union government of 'Hindi imposition' and refusing to implement the three-language formula laid out in the NEP as a protest. Emphasizing India's linguistic diversity, Kalyan said that the country needs multiple languages, including Tamil, rather than just two dominant ones. «India needs multiple languages, including Tamil, not just two. We must embrace linguistic diversity — not only to maintain the integrity of our nation but also to foster love and unity among its people,» Kalyan said.

commerce ministry on Thursday assured domestic exporters, particularly those in labour-intensive sectors like leather and textiles, to protect their interests amid the US tariff threats, industry officials said. The issues related to the country's exports were discussed during a virtual meeting chaired by Commerce and Industry Minister Piyush Goyal. «Held a stakeholder consultation meeting with Export Promotion Councils and Industry Associations to discuss strategies for strengthening India's export ecosystem. »The optimism among our industry stakeholders in transforming global challenges into opportunities is truly encouraging. With an evolving global trade landscape, we explored ways to expand into new markets and strengthen competitiveness to drive India's export growth," the minister said in a post on X.

Cheltenham Gold Cup, the major highlight of the Cheltenham Festival, will see Irish jockey Paul Townend and Galopin Des Champs attempting to win the major horse racing tournament for the third year in a row. If all goes as planned, Galopin Des Champs will become the first to mark a Gold Cup hat-trick ever since Arkle did the same in 1966. Till now, four horses have been able to win the Gold Cups three times, including Arkle and Best Mate, BBC reported.

Nirmala Sitharaman on Thursday attacked the DMK-led government's move to change the logo of Rupee for the budget. The logo for the budget, released by the government on Thursday carried 'Ru', the first letter of the Tamil word 'Rubaai' which denotes the Indian currency in the vernacular language. «All elected representatives and authorities are sworn under the Constitution to uphold the sovereignty and integrity of our nation. Removing a national symbol like '₹' from the State Budget documents goes against that very oath, weakening the commitment to national unity. This is more than mere symbolism—it signals a dangerous mindset that weakens Indian unity and promotes secessionist sentiments under the pretence of regional pride. A completely avoidable example of language and regional chauvinism,» said Sitharaman in a post on X. The ruling DMK in Tamil Nadu on Thursday stoutly defended its party-led government replacing the Indian rupee symbol with a Tamil letter in its logo for the budget 2025-26, saying there was nothing wrong in using the native language. No rule barred the dispensation from such a move, the party argued. The opposition AIADMK and BJP flayed the MK Stalin-led government over the matter, calling it a ploy to divert public attention from other issues. State Finance Minister Thangam Thennarasu is scheduled to table the budget for 2025-26 on Friday in the TN Assembly.

Later, while interacting with reporters, she said, «My plea was that the time of 'jumma namaaz' cannot be deferred. So, let there be a two-hour break, from noon to 2 pm, during which Hindus shall avoid places in the vicinity of mosques.» «This would enable people from both faiths to carry out their respective practices without any hassles. We understand that Holi comes only once in a year. But we also need to keep in mind that for Muslims, it is the holy month of Ramzan,» the mayor added. Her remarks drew an angry response from Hari Bhushan Thakur Bachaul, a BJP MLA from the adjoining district of Madhubani, who was recently in news for asking Muslims to «stay indoors» if they had a problem with Holi. Talking to reporters on the state assembly premises, he said, «Where are the self-proclaimed secularists who were attacking me? The mayor of Darbhanga has virtually called for 'Ghazwa-e-Hind', to convert India into an Islamic caliphate.»

Kartik Aaryan was recently trolled by actress-influencer Nora Fatehi for his seemingly extensive dating history. At an event, the ‘Dilbar’ hitmaker asked the ‘Bhool Bhulaiyya 2’ star playfully if he had dated everyone in the industry. The amusing moment unfolded at the IIFA 2025 when Aaryan took on the role of co-host alongside renowned filmmaker Karan Johar. During their segment, the duo left the stage and made their way toward Nora Fatehi, who was seated in the front row. Karan initiated the lighthearted exchange by posing a question, «Would you like to travel to London with a first-class ticket?» Nora quipped back wryly, «Am I traveling with you?» Karan promptly clarified, «I was referring to Kartik.»

Subscribe to enjoy similar stories. Uncertainty around tariff policy has weighed on consumer and business confidence in recent months, yet other indicators may prove better predictors of whether the U.S.

Emily Calandrelli, an aerospace engineer and science communicator, made history as the 100th woman to travel to space, soaring 62 miles above Earth aboard Jeff Bezos’ Blue Origin New Shepard spacecraft. However, her groundbreaking achievement was overshadowed by online vitriol, forcing the company to delete footage of her incredible journey after sexist backlash flooded social media. Now, Calandrelli is reclaiming her narrative, releasing the deleted clips herself in a tell-all YouTube vlog, My Blue Origin Flight to Space. In it, she details the grueling preparations, the surreal experience of weightlessness, and how she fought to make this moment matter beyond the hateful noise.

Tamil Nadu chief minister MK Stalin on Tuesday hit back at Union education minister Dharmendra Pradhan for his remarks against the state and continued his attack on the National Education Policy (NEP). He termed Pradhan's remark «rude» and accused the BJP-led Centre of «blackmailing» the state. «Yesterday, Dharmendra Pradhan said that Tamils are uncivilised without controlling his tongue.

anti-India slogans during a cricket match in Maharashtra's Sindhudurg district, they have claimed that the teen attended a madrasa for studies and wasn't interested in playing the sport or watching matches. On February 23, a complaint was lodged against the boy, his father, who is a scrap dealer, and his mother in the Tarkarli Road area of Malvan over the alleged raising of anti-India slogans during an India-Pakistan cricket match. The couple was arrested, and the teen was presented before a juvenile board. In the days that followed, the family's shop and house were razed by the civic authorities, who claimed that the structures were unauthorised.

Tamil Nadu, Union Minister Sukanta Majumdar clarified that in the three-language formula, the emphasis was on the mother tongue. Sukanta Majumdar said, «In the three-language formula, first, you have to choose your mother tongue, and the central government is insisting on promoting education in the mother tongue. In the three-language formula, the first choice is the mother tongue, the second choice is English, and the third is any one language from the list of 22 languages. »If Tamil people have some animosity or allergy to Hindi they have other languges. They can select Bengali, they can slect Telugu, they can select Malayalam. South Indina languages they can select from the list of the 22. Who have asked them to select nothing but Hindi. So this is nothing but a political war. We are pressurizing the states to start education in their mother tongue."

Venue : Saxton Oval, Nelson New Zealand Women squad - Emma McLeod, Georgia Plimmer, Izzy Sharp, Maddy Green, Brooke Halliday, Hannah Rowe, Jess Kerr, Suzie Bates, Izzy Gaze, Polly Inglis, Bree Illing, Eden Carson, Fran Jonas Sri Lanka Women squad - Harshitha Samarawickrama, Imesha Dulani, Manudi Nanayakkara, Nilakshika Silva, Vishmi Gunarathne, Chamari Athapaththu, Chethana Vimukthi, Kavisha Dilhari, Rashmika Sewwandi, Anushka Sanjeewani, Kaushini Nuthyangana, Achini Kulasuriya, Inoshi Priyadharshani, Malki Madara, Sachini Nisansala, Sugandika Kumari New Zealand Women vs Sri Lanka Women Match Details 2nd ODI of Sri Lanka Women tour of New Zealand, 2025 between New Zealand Women and Sri Lanka Women to be held at Saxton Oval, Nelson at 03:30 AM.

UP Warriorz Innings Highlights : UP Warriorz vs Mumbai Indians Live Score: UP Warriorz Georgia Voll 36 (20) Grace Harris 21 (22) Mumbai Indians Amelia Kerr 0/12 (1) UP Warriorz vs Mumbai Indians Live Score: FOUR! MAKE THAT THREE IN A ROW! Floated full, on the middle. Georgia Voll looks to drive but gets an inside edge that runs past the keeper and the short fine leg fielder for a hat-trick of boundaries. UP Warriorz vs Mumbai Indians Live Score: FOUR! Amelia Kerr is greeted with a boundary! Bowls it a touch short, outside off.

AFP quoted Ana Cristina Villalpando Fonseca, head of the National Chamber of the Tequila Industry (CNIT) as saying.According to Mexico’s Tequila Regulatory Council, two-thirds of the country's tequila produced last year was exported to the US, accounting for about 335 million liters. That made up 83.6 percent of tequila exports, representing about $4.5 billion worth of liquor.Following the new tariffs, Villalpando said prices for tequila will likely go up in the US.“The possible increase in tequila prices in the United States could encourage substitution with other alcoholic drinks," she said.US Tariffs News LIVE: According to truthsocial.com, US President Donald Trump's speech on new tariffs has been approved by 76 percent people.US Tariffs News LIVE: Speaking to reporters, as quoted by CNBC, Mexican President Claudia Sheinbaum said on Wednesday that she expects to speak with Trump on Thursday.Till now, Mexico has not yet declared retaliatory tariffs on the US, though Sheinbaum said on Tuesday that those would be announced this weekend.US Tariffs News LIVE: At the World Trade Organization on Wednesday, Canada has requested consultations with the United States on 'unjustified tariffs', Reuters quoted Canada's Ambassador to the WTO in Geneva as saying."The U.S.

BJP on Tuesday slammed the Congress and other opposition parties over Maharashtra Samajwadi Party (SP) president Abu Azmi's remarks about Mughal emperor Aurangzeb and said they could stoop down to any level in their bid to «eradicate» Sanatan Dharma. The BJP's reaction came amid a row over the Maharashtra SP leader allegedly eulogising Aurangzeb in his recent remarks. He said during the Mughal emperor's reign, India's border reached Afghanistan and Burma (Myanmar), and the country was then called a golden sparrow with its GDP then accounting for 24 per cent of the world GDP. Asked about the fight between Aurangzeb and Sambhaji Maharaj, Azmi, an MLA from the Mankhurd Shivaji Nagar constituency in Mumbai, termed it a political battle. BJP national spokesperson Sudhanshu Trivedi also termed Azmi's remarks an «insult to the entire Indian society» and alleged that the opposition INDIA bloc constituents are engaged in a «cut-throat competition» with each other to prove themselves anti-Hindu for minority votes.

Venue : McLean Park, Napier New Zealand Women squad - Emma McLeod, Georgia Plimmer, Lauren Down, Maddy Green, Brooke Halliday, Hannah Rowe, Jess Kerr, Suzie Bates, Izzy Gaze, Polly Inglis, Bree Illing, Eden Carson, Fran Jonas Sri Lanka Women squad - Harshitha Samarawickrama, Imesha Dulani, Manudi Nanayakkara, Nilakshika Silva, Vishmi Gunarathne, Chamari Athapaththu, Chethana Vimukthi, Kavisha Dilhari, Rashmika Sewwandi, Anushka Sanjeewani, Kaushini Nuthyangana, Achini Kulasuriya, Inoshi Priyadharshani, Sachini Nisansala, Sugandika Kumari, Udeshika Prabodhani New Zealand Women vs Sri Lanka Women Match Details 1st ODI of Sri Lanka Women tour of New Zealand, 2025 between New Zealand Women and Sri Lanka Women to be held at McLean Park, Napier at 06:30 AM.

The consumer price index fell 0.09% year-on-year last month, the first annual measure of deflation since March 2000, and well below market expectations for 0.60% inflation. It was the second month in a row the annual CPI rate has come in below the central bank's inflation target range of 1.5% to 3.5%. January's inflation rate was 0.76%.

Rahul Gandhi asserted on Sunday that the party's leaders from Kerala «stand as one» and are «united» by the light of purpose ahead. His assertion came after the Congress top brass met leaders from Kerala at the Indira Bhawan here for a brainstorming session on Friday to discuss the strategy and way forward ahead of next year's Assembly polls. Posting a picture from the Kerala leaders' interaction with the media after the meeting, Gandhi said on Facebook: «They stand as one, united by the light of purpose ahead.» His post was accompanied by the hashtag, «Team Kerala». The nearly-three-hour meeting at the Congress's Indira Bhawan headquarters here on Friday had discipline, unity and the strengthening of the state organisation as its running theme.