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economictimes.indiatimes.com / 1 year ago
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20 kilos down! Fitness influencer’s inspiring weight loss without gym or strict diets
Fitness influencer Ridhi Sharma, known as @getfitwithrid on Instagram, recently shared her journey of dropping 20 kilos—all without ever joining a gym or following a strict diet. Even with PCOS, she managed to transform her health by sticking to six practical habits. Let’s break down the simple steps she followed.
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Home workouts with minimal equipment
Instead of spending money on a gym membership, Ridhi committed to 30-40 minutes of home workouts daily, except weekends. Her routine was a mix of strength exercises and Pilates, using only a yoga mat, dumbbells, and a resistance band. This minimalist approach helped her stay consistent, proving you don’t need a full gym to get fit.
Choosing home-cooked meals
Ridhi chose home-cooked meals over restrictive diets. She practised portion control and focused on balanced meals that included family favourites. Her go-to foods were protein-packed vegetarian options like tofu, paneer, and legumes, which helped her stay full and energised without the need for intense dieting.
Cutting back on sugar and processed foods
Eliminating sugar wasn’t easy, but it was key to managing unnecessary calories. She also avoided processed foods, opting for natural, whole foods instead. This shift improved her nutrition, managed cravings, and kept her feeling satisfied.
Daily steps for consistent activity
Walking was a cornerstone of Ridhi’s routine.
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