Are stress and anxiety damaging your teeth?

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Subscribe to enjoy similar stories. Stress has become an unavoidable part of life today. Deadlines, personal responsibilities, financial pressures, and the constant buzz of technology can, and often does, leave us feeling overwhelmed.

While stress is often discussed in relation to mental and cardiovascular health, its impact on oral health is a growing concern that deserves attention. If you had any doubts, from TMJ disorders to to gum disease, stress can take a surprising toll on your smile. One of the most common ways stress manifests in oral health is through teeth grinding, also known as bruxism.

Many people unconsciously clench or grind their teeth, particularly during sleep. Stress and anxiety are significant triggers for this habit. Over time, bruxism can lead to serious dental problems, such as: 2. Jaw pain and TMJ disorders: The constant pressure from grinding can strain the temporomandibular joint (TMJ), leading to jaw pain, headaches, and difficulty opening or closing the mouth.

Stress doesn’t just harm your teeth—it can also compromise your gums. Chronic stress affects your immune system, making it harder for your body to fight off infections, including gum disease. Stress can exacerbate inflammation in the gums, leading to: Stress often disrupts normal saliva production, resulting in a condition known as xerostomia or dry mouth.

Saliva plays a crucial role in washing away food particles and neutralizing acids produced by bacteria. A lack of saliva creates an ideal environment for bacteria to thrive, increasing the risk of cavities, bad breath, and oral infections. The hormone cortisol, released during periods of stress, plays a significant role in the connection between stress and oral health.