Emotional obesity
Only you can clean emotions you have held on to in your mind. The best way to be healthy and fit emotionally is to practise meditation and contemplate on spiritual wisdom daily to know and experience how to clear emotional toxins.
Second, you need to pay attention to quality of your thinking and feelings about yourself and other people. Accept them and yourself to radiate self-respect and confidence. Abstain from all kinds of gossips, judgement-making and criticisms. Think right for yourself and all others.
Third, to decelerate the pace of emotional obesity, refrain from labelling small situations as challenges in life. Even if the worst has happened, never say, I cannot forget this, or I cannot forgive this person. Harbouring hurt feelings or revengeful attitude is harmful for self and others. Releasing the past is one thought away when the inner self is suffused with positive feelings in meditation.
Fourth, staying internally light should be your priority. For that, it's important to love yourself spiritually and to have truth, trust, transparency, positivity and serving mentality as your guiding values for healthy emotional life.
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