From the good to weird, health experts on wellness trends of 2024 and 2025
Subscribe to enjoy similar stories. It’s one thing to read articles that offer you a general overview of trends that dominated in the fitness or wellness space. It's another to hear about them from the horse's mouth: professionals like trainers, nutritionists and sports science specialists for whom fitness and health are a way of life.
With a new year just a day away, Lounge got three experts in the field to talk about wellness trends they liked and felt perplexed by, self-care habits they started this year and what to expect next year. A 2024 wellness trend you thought was good: Wearables! The number of people using them to track their sleep, training, heart rate etc. has spiked.
This is great as it shows that people really want to track some foundational health parameters like sleep which are crucial for good health. A wellness trend you thought was weird: Amura Health – a company that makes people lose weight by drastically cutting down calories and not allowing them to work out! A new self-care ritual you started this year: Skincare. Nutrition, sleep and exercise have always been a priority but this year, I really put more effort into taking care of the largest organ in the body – the skin.
Wellness trendswe will see in 2025: Women’s health and fitness will be at the forefront. At my gym, My Third Space, 75% of our members are women, and the number of women interested in strength training continues to grow every day. There’s increasing awareness on the importance of good health among women, and as a result, their participation is on the rise.
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